LifeStyle

How to build Self Confidence

I saw a video on confidence lately, and it has inspired me to make a post of my own, mainly because through my experiences, I can share some tips that work for me. History Confidence for me has always been a struggle. I’m a shy person by nature and get …
Health

5 Ways to Combat Anxiety Nausea!

Anxiety nausea is a nightmare, and it’s also very common! If you feel like you’re alone, just know that you’re not. It does not make you crazy! I had those thoughts when I was young because I thought I was the only person experiencing this. So anxiety nausea – what …
Happiness

You ARE Enough – for absolutely anything

To all the lovely, wonderful people out there that may feel like you’re not good enough, I just want to tell you that, you are. You are enough. In fact, you are amazing! I hope you will remind yourself that every day, out loud! I have a personal story to …
Happiness Health

Self Care Sundays

Peta Ramia’s blog has inspired me, I met her on Instagram, and I absolutely love her blog, pictures, and videos. There are so many things that inspire me so much; one of them is self-care. It’s so important to take care of ourselves, and it can renew us, give us …
Health

Foods That May Cause Congestion

Every one of us has sometimes experienced that feeling of having a clogged nose, and this is not always a result of a cold or allergies, but it can be triggered by the food we’ve been eating. Below you can see the list of foods that could cause a stuffy …
Beauty Health

8 Habits That Can Make Your Hair Fall

It’s never too late to save your hair and your head from going bald. Just stay away from these 8 habits which could make your hair fall. Not Eating Enough Protein. Hair is approximately 90 percent protein, so protein malnutrition causes your body to ration protein by halting hair growth …
Health

7 Foods That Can Wake You Up Better Than Coffee

Many people from around the world are starting the day with a cup of caffeine with one goal to wake up enough to be prepared for the whole day. But drinking coffee every day and in large amounts can cause your adrenal glands to be perpetually exhausted and increasing stress …