Food & Drink

7 Keto Chicken Recipes – Gluten Free & Kicking Carbs

I’ve been searching high and low for some keto chicken recipes to try out, so I thought why not round up some delicious keto recipes in a post, because if I’m looking – no doubt someone else is as well.

I have tried one of these dishes before, the one dish chicken bake, and just that recipe alone is so versatile – you can create so many variations of it! I cannot wait to try the others!

7 Mouthwatering Keto Chicken Recipes for Lunch or Dinner

These keto chicken recipes can be enjoyed on their own (which is how I like them) or you can serve them with some cauliflower rice or even with homemade keto tortillas.

1. Bacon Wrapped Jalapeno Popper Stuffed Chicken

Keto Chicken Recipes - Bacon Wrapped Jalapeno Stuffed ChickenFound from Closet Cooking

This recipe is similar to the one above, but this time the chicken breast is stuffed with the jalapeno and wrapped in bacon!

If you are someone that doesn’t like spicy food, I recommend that you simply omit the jalapenos, and add more cheese.

Get the recipe here.

Per Serving :
Calories: 382
Fats: 18.4g
Protein: 49.8g
Carbs: 1g

2. Chicken Cordon Bleu Casserole

Keto Chicken Recipes - Chicken Cordon Bleu CasseroleFound from Wholesome Yum

This chicken cordon bleu casserole is a simple and quick meal to prepare, with a prep time of only 10 minutes!

It is filled with delicious ham, swiss cheese, dijon mustard, and of course chicken.

Get the recipe here.

Per Serving :
Calories: 232
Fats: 14g
Protein: 24g
Carbs: 2g TOTAL, 1g NET

3. Jalapeno Chicken Popper Casserole

Keto Chicken Recipes - Jalapeno Popper Chicken CasseroleFound from Easy Family Recipes

For this recipe, chicken breasts are smothered in cream cheese and then topped with jalapenos, cheddar cheese, and bacon bits.

You will need to make sure the chicken breasts aren’t too thick, so be sure to cut it in half if needed.

Get the recipe here.

Per Serving:
Calories: 401
Fats: 27g
Protein: 37g
Carbs: 3g

4. White Chicken Chili

Keto Chicken Recipes - Keto White Chicken ChiliFound from Hey Keto Mama

If you are craving some comfort food then look no further!

This keto chili can easily be made in a crockpot and contains shredded chicken, peppers, and cheese.

Get the recipe here.

Per Serving:
Calories: 481
Fats: 30g
Protein: 39g
Carbs: 5g total, 4g NET

5. Chicken Parmesan Meatballs

Keto Chicken Recipes - Chicken Parmesan MeatballsFound from Peace, Love and Low Carb

These meatballs contain no breadcrumbs as a binding agent but use parmesan cheese instead.

P.S. You can also use ground beef or ground pork for these meatballs, which will up the fat.

Get the recipe here.

Per Serving (3 meatballs) :
Calories: 257
Fats: 15g
Protein: 26g
Carbs: 4g

6. Chicken Parmesan

Keto Chicken Recipes - Chicken ParmesanFound from Wholesome Yum

It is actually super easy to make chicken parmesan keto – by simply using pork rinds instead of breadcrumbs.

This recipe also calls for using protein powder for dredging, instead of flour.

Get the recipe here.

Per Serving:
Calories: 621
Fats: 34g
Protein: 67g
Carbs: 6g TOTAL, 5g NET

7. One Dish Chicken Bake

Keto Chicken Recipes - One Dish Chicken BakeFound from Diethood

I’ve made this dish twice and it always turns out great! The chicken is baked on a bed of tomatoes (you can use a can of diced tomatoes) and is then covered in cheese!

Get the recipe here.

Per Serving:
Calories: 297
Fats: 14g
Protein: 32g
Carbs: 8g

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