Many people from around the world are starting the day with a cup of caffeine with one goal to wake up enough to be prepared for the whole day. But drinking coffee every day and in large amounts can cause your adrenal glands to be perpetually exhausted and increasing stress levels, among other side effects. Down there are listed some foods that can be eaten in the morning as a substitute for drinking coffee that can wake you up as effectively as coffee and are better for your body.
Apple. This fruit has many health benefits like boosting your immune system and detoxing your liver, etc. Among the countless health benefits is included the ability of apple to wake you up better than coffee. One medium sized apple is loaded with about 11grams of natural fructose which moves slowly through your body and that gives your body constant energy, enough for the first half of your day.
Boiled Egg. If you want to get an energy boost in the morning, eggs are great ways to do that. They have the essential nutrients that help power up your brain in the morning hours, and the healthy omega-3 fatty acids and protein take more time to digest but. Do much for you to feel full and awake for a longer time, preventing you from running out of energy quickly, as is the case with consuming coffee like the only way to obtain energy when the day starts.
Banana. Not just that bananas are an excellent snack, but they can stimulate the mind early in the day, due to the high amount of naturally occurring fructose. This fruit also contains good amounts of antioxidants, vitamins, and minerals that you need for daily activities. Furthermore, the fiber contained in bananas allows the fructose to get absorbed little by little over time, providing you with long-lasting energy.
Almonds. Almonds are one of the most loved and consumed nuts in the world. They are also another way to get the energy that can replace a morning cup of coffee. Omega fatty acids that are found in almonds can give you a mental burst of energy and increased sharpness attentiveness. On the other side, magnesium which is also contained in almonds helps the body to create energy from sugar, and this is what makes almonds or almond milk particularly good in the morning when coupled with the natural fructose from things such as bananas or Medjool dates.
Chia Seeds. The rich content of brain-boosting omega-3 fatty acids in chia seeds can help you avoid tiredness and exhaustion, thereby making you feel more alert. Those little seeds are helpful in digestion – converting food to energy while holding you hydrated and awake, considering that water wakes up your cells, organs, and blood.
Oatmeal. This is another powerful alternative to coffee just because whole grains need more time to be digested, thus provide you with constant levels of energy. The B-vitamins such as niacin, thiamin, and folate that are contained in Oats work together to help your body create more energy and increasing your metabolism.
Yogurt. This last item contains sugar, lactose, found in milk, that are easily used by the body to create energy. A healthy amount of protein is also found in Yoghurt, which stops the sugar from being digested rapidly and burning you out quick.
To summarize, to run off of the habit of drinking several cups of coffee per day, make an effort and try these foods which are a much healthier alternative, and without a doubt, you will get that energy boost which is needed in the early morning.