Your workplace can often be the reason for sweet treats, snacks, and desserts. Nobody has that self-control to refuse a chocolate cupcake on an, especially disturbing workday. So, having healthy snacks at your workplace on-hand is crucial for being fueled and focused every time you need it the most. In that order here are 7 best desk-friendly snacks to keep in your desk drawer.
Fruity Treat. Fruits such as Apples, Oranges, and Bananas are an incredible office nibble that is usually sweet, and that helps you battle off sweet cravings. Keep those fruits around your work area.
Crackers. Your crunchy cravings can be satisfied with whole grain crackers which are an excellent choice. Those crackers contain fiber that will keep you full for a longer time. But be careful because eating too many cookies can quickly boost several calories. One serving often wheat cracker carries around 90 calories.
Nuts. Maybe nuts are the best snacks to keep in your desk drawer, but UNSALTED nuts! Choose some of your much-loved assortment of nuts – Peanuts, Walnuts, Almonds, Cashews, Pistachios, these are generally a few of the pleasant choices. But don’t forget to limit the intake of nuts since they are rich in calories and you may add up to many calories. For example, one cup of Almonds (about 92 grams) contains 529 calories.
Seeds. Seeds are really handy and just one hand full seeds can satisfy your cravings until your next dinner. Unsalted seeds are always the best option to prevent yourself from an excess of sodium. Pumpkin, Sunflower, Squash seeds are the most used. One cup Pumpkin Seeds (about 64 grams) contain 285 calories.
Dark Chocolate. Having dark chocolate on your work desk is the sweetest treat. Look for Dark Chocolate with a minimum 70% cocoa content. Dark Chocolate. Although brands vary, you can assume that a serving of 1 – 1.5 ounces plain dark chocolate contain about 200 calories.
Roasted Chickpeas. You can use roasted chickpeas in several ways such as a side dish or snack. Without a doubt, they are a tasty and healthy snack so having them on your workplace is not a bad idea. Half-cup of roasted chickpeas (unsalted) contain 134 calories, which means that this amount is less than seven percent of your daily consumption if you consume a standard 2,000 calories per day.
Whole Food Granola Bars. One of the most natural snacks around is granola bars, but keep in mind that they’re not all created equal. Our advice is to buy Granola bars with ingredients you can see and pronounce. Having a granola bar on your work desk is really helpful because they are healthy and delicious snack whenever you need an extra boost of energy.